Second Channel: www.youtube.com Facebook: www.facebook.com Shirt Store: www.datsnotsexy.com Focus on full range of motion for each and every single workout you do. Doing half reps will only give you half the benefits of building muscle. Muscle confusion is all based on things you’ve never done or adding weights, sets or reps to your workout plan that you already have. Transitioning workout programs like drop sets,pyramid sets, century sets and many more will also help you build strength and muscle. Workout splits all depend on how many days you are at the gym. The more frequently you are at the gym the less muscle groups you will train. The less frequently you are at the gym the more muscle groups you will train. If you go to the gym all the time then you have more time to focus on one particular muscle group and hit it hard. knowing that you will fit the other muscle groups within the week then you can do a split like that.
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